#Roasted okra full#

It’ll take a while longer but eventually, you’ll end up with crispy, browned caramelized okra that’d put the okra queen to shame.

#Roasted okra full#

Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner. Continue to bake for 2-3 hours or until crisp. Here are 20 impressive benefits of the deceptively simple looking okra: 1. When the oven has cooled to 170, return the pan to the oven and prop the door open. Remove from the oven and lower the temperature to 170 degrees. Bake for 20 minutes, turning halfway through the cooking time.

Evenly spread the okra out and place into the pre heated oven. This technique also totally works with frozen sliced okra! Just toss the still-frozen okra chunks with the other ingredients and spread on a baking sheet. Put the seasoned okra on a foil-lined baking sheet. Add the seasoning salt, black pepper, garlic and olive oil. hahaha lololol #IAlwaysRegretIt but #YOLO) Tip! Step 3 Roast in the preheated oven for 10 to 15 minutes. Drizzle with olive oil and sprinkle with salt and pepper. Step 2 Arrange okra slices in a single layer on a foil-lined baking sheet. (although I still love fried okra and have been known to - regretfully - eat a half pound of it at one sitting. Step 1 Preheat the oven to 425 degrees F (220 degrees C). And along with being yummy as hell, roasted okra is also neat and tidy with no oil splatters on your stove, and I’m not even kidding, but leftover, cold roasted okra is truly wonderful for breakfast.Īnd fried okra ain’t got nothing on that. Or maybe I just like slimy foods (See: nopalitos, gumbo) but with roasted okra I don’t notice it at all. I’ve never been particularly sensitive to okra slime. Roasted okra becomes chewy and rich, a little bitter from the toasty bits, and - crucial information for some people - loses much, if not all, of its slime! Because roasted okra can be done and more importantly, it should be done.įor real, after I finally tried roasting okra, I forgot why I ever fried it (besides the obvious crispy reasons). Drizzle olive oil over okra and season with salt, pepper, and desired seasonings. Careful not to overcrowd pan or overlap okra. My family loves okra cooked this way, and there are never leftovers.If you’ve ever wondered if you can roast okra or if one could roast okra, wonder no more. Arrange okra on baking sheet in one even layer. This roasted okra is freaking delicious.Īs long as we can get fresh okra, we’ve been making this easy baked okra a couple of times a week. I never even tried okra and I’d decided that I didn’t like it. All it took for me to dislike okra was hearing that it was slimy back when I was in grammar school. Poetic, not so much.Īnd then if I were to double down and wax poetic about okra? OKRA. But they’re vegetables, you know? Healthy, yes. Let this simple recipe for late summer okra take a load off your evening. They’re good for us and when things are going well, I can grow lots of them in the garden. Then, the roasted okra seeds were pressed accord-ing to an improved oil press technology of rapeseed oil24. Roasting was not stopped until the okra seed kernel turned yellow, as observed in a small amount of ground roasted okra seeds. Roast at 450° 15-20 minutes or until desired color is reached. Pour on to a large sheet pan and spread in a single layer. Roast in preheated oven until okra is tender and browned, 20 to 25 minutes, stirring mixture halfway through cook time. Spread mixture in a single layer on a large baking sheet. Toss together all ingredients in a large bowl until combined. I could never have anticipated a day where I would be waxing poetic about a vegetable. Fifty kilograms of okra seeds were weighed and roasted in a rotating container at 175☒ for 3040 min. Cut in half or quarter and toss them into a large bowl, add olive oil, salt, pepper, garlic powder and onion powder and toss. teaspoon garlic powder teaspoon cayenne pepper Directions Step 1 Preheat oven to 425F.

Try growing okra at home to have plenty on hand for this delicious recipe!

Okra, baked in the oven until it’s crispy, resembles nothing so much as delicious and healthy fries.